Why am I tired all the time?

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Why are conservatives banning liberal books? Why are conservatives so offended by the teaching of racism and other topics?

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

- Honey

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9. Avoid eating carbs early in the day.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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- Red meat

- Raw dairy

They don’t know why though.

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It's the main fuel source for your brain cells.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

Why am I so tired of the keto diet?